There’s no better time than today to become a healthier version of yourself. If you’re ready to set some goals, there are several apps on the market that can help you achieve them. Read on for the top five apps that can lead to a healthier and happier you!
- My Fitness Pal
This app (available for both iOS and Android) can help get you eating healthier with a handy calorie counter and diet tracker. There are tons of great features, including the ability to scan barcodes for nutritional info, import recipes, and track your nutrients all to get a fuller picture of what you’re eating. The app also offers customizable diaries that help you choose a goal and then stick to it! Plus, there are options for logging your exercise routines too!
- WebMD
Ever wish you had a doctor on call all the time? Well, WebMD is basically the next best thing. This app (available for iOS and Android) lets you check your symptoms and research conditions to figure out what steps you need to take to feel better. There are also first aid essentials, so if you’re wondering what to do when bitten by an animal or how to care for a cut, WebMD is at your service.
- Calm
More and more research is showing that meditation and mindfulness can make you a more content and healthier person. The Calm app (for both iOS and Android) is a great way to set aside time in your day to meditate with guided meditations. The best part is that you can choose which length of time you’d like to meditate for, so you can fit in whatever works for your schedule – perfect for busy people on the go!
- Sleep Better
Getting good sleep is also an essential part of your health. The Sleep Better app from Runtastic (available for iOS and Android) is super useful in tracking your sleep. It also helps you pay attention to outside factors that are affecting your sleep patterns. You’ll definitely fall in love with the Smart Alarm feature that works to wake you up at the perfect time in your sleep cycle. Bottom line: Sleep Better will have you sleeping better fast!
- Habitbull
Have some healthy habits you’d like to take up? Maybe you’d like to start eating more veggies or drinking more water. Well, Habitbull (for iOS and Android) allows you to track your habits every day, while also incentivizing you with fun games and analytics to keep you motivated. You’ll be reaching your goals in no time with help from this fun-to-use app.
Become the healthier version of you with these five amazing apps!
