There seems to be an app for everything these days, from tracking your calories to managing your credit score. You can take care of daily life tasks by checking your smartphone or tablet. One area that apps have revolutionized our functioning is mental health. There are a variety of apps that help us take care of how we feel. It’s useful to have an understanding of how you feel and learn to manage those emotions. Here are a few common apps that support people in feeling better.
Calm is an app that supports users in getting adequate sleep, helps improve your mood, and reduces the feeling of anxiety. It provides guided meditations as well as audio stories to listen to before going to sleep. It’s a great app to regulate your schedule and develop good habits for rest and anxiety management. Understanding your mood patterns can help you learn to regulate them.
Mind Shift is a mental health app that was made for young adults who live with anxiety. It helps teens and young people learn to change their thoughts. It’s encouraging and motivates youth to ride out intense feelings. It helps them learn to confront emotional challenges and come out stronger. Learning to manage your mental health at a young age is an advantage, and that’s what this app teaches youth.
Happify is an app that helps users track their moods. It accomplishes the task in a variety of ways, including games, and gratitude exercises. People learn to confront and challenge negative thought patterns. It’s a free app that supports learning to be happy.
Headspace is a meditation app that helps users learn to calm their minds. It supports people managing anxiety as well as stress levels. Headspace is a great app to teach people how to meditate and develop positive patterns. Whether you’re a beginner or someone who has meditated for a while, in addition to helping people develop a meditation practice, it can support users in developing better focus and can assist in treating anxiety, depression, OCD, and PTSD.
Anxiety Coach helps users decrease anxious feelings by teaching them meditation. It demonstrates breathing exercises and mindfulness. People who use the app notice that their daily focus improves, and they can manage emotions explicitly associated with anxiety or panic attacks. It can also support those with OCD in riding out anxious or compulsive thoughts. It’s a great app to use as a support to seeing a therapist.
BetterHelp is an online therapy company where you can meet with a counselor through your computer, tablet, or phone. It has over 3,000 seasoned counselors who are ready and willing to support your mental health. The online therapists at BetterHelp treat people who live with depression, anxiety, PTSD, OCD, Borderline Personality Disorder, and Bipolar Disorder. The BetterHelp app allows users to access a therapist from the privacy of their home or wherever there is a reliable internet connection. You can receive professional mental health treatment where you feel safe and comfortable.
Getting help through apps and in mental health treatment
Apps for mental health are great, but they should be used in conjunction with seeing a therapist. No app is a replacement for working with a mental health professional. Whether you are seeing a therapist online or in your local area, taking care of your mental health is of the utmost importance. You can search for “therapists near me” and find them in your local area, or choose to work with an online counselor. Whichever you decide, you are doing something powerful by recognizing that your mental health and stability matter.