Ever feel like your mental health is one of your last priorities? You’re not alone. With crazy busy schedules and tons to do, it can be difficult to remember to take care of yourself. Luckily, there’s an app that can help. The free BetterMe: Meditation app helps you take time for yourself everyday with easy-to-do guided meditations that can result in a more well-rested, focused, and happier you!
The BetterMe: Meditation app (available for both iOS and Android) helps you through the process of relaxing guided meditations. The best part is that you can complete one in as little as three minutes! The meditations are from some of the world’s best teachers, and you can focus on specific symptoms you’re having (like anxiety, depression, or poor sleep) to improve your well-being. If you need help getting through particular stressful situations (like your pesky commute or heavy workload), BetterMe: Meditation gives you specific meditations to assist you. If you’d like to keep track of your meditation or mindfulness progress, the app features a helpful Mindful Minutes option too.
If you allow yourself to take a mental health break every day (even if it’s just for a few minutes), you could start to see improvements right away. Meditation can help lower stress levels and anxiety and can increase your clarity, focus, and mindfulness. The app can even help you have an easier time winding down at night. If you’re having trouble with your sleep, meditation has also been shown to create improvements in both how much sleep you’re getting and in the quality of your sleep. You can even just find some peace and quiet by practicing your deep breathing with the app.
Think you’re going to find a downside to the BetterMe: Meditation app? Well, you won’t. The app is easy to navigate and relaxing to use with soothing colors and graphics. The app is also better than other meditation apps because you can completely personalize your meditation journey to find and use what works best for you and you alone. You just have to make sure you’re using it to see the benefits. Bottom line: if you use the app daily, you’re bound to see great results!